|

Using whole grain hamburger buns not only
ensures that you're adding more nutrients to your diet, they
also make a tastier sandwich!
Grilled Buffalo
Chicken Sandwich
- 3 tablespoons hot pepper
sauce
- 1 tablespoon olive oil
- 1 tablespoon apple cider
vinegar
- 1 teaspoon Worcestershire
sauce
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound boneless, skinless
chicken breasts
-
- Dressing:
- 1/2 cup ranch salad dressing
- 1 celery stalk, finely
chopped
- 2 tablespoons fresh parsley
-
- 4 whole grain hamburger
buns
- Lettuce, sliced tomatoes,
sliced red onions for garnish
- In a shallow bowl, or
self-sealing bag, combine the hot pepper sauce, olive oil, apple
cider vinegar, Worcestershire sauce, chili powder, garlic powder,
paprika, salt and pepper.
- Lightly pound chicken
breasts with the flat side of a meat mallet and place in marinade.
Let mixture marinate at least 30 minutes in the refrigerator,
or up to 24 hours.
- Remove chicken breasts
from marinade (discarding marinade), and grill over medium-high
heat for 4 to 5 minutes per side, or until chicken is no longer
pink in the center.
- In a small bowl, stir
together the ranch dressing, celery and fresh parsley.
- To assemble, place a chicken
breast on the bottom half of a hamburger bun. Spoon approximately
2 tablespoons of the sauce on top and garnish with lettuce, sliced
tomatoes and red onion if desired.
Makes 4 servings.
Recipe and photograph provided
courtesy of the Grain Foods Foundation;
through ECES, Inc., Electronic Color Editorial Services.
|