For those wanting to reduce their red meat intake, the grilled chicken sandwiches has become a favorite in our search for lighter foods.

Grilled Chicken Sandwich

1/2 cup extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
2 tablespoons minced fresh ginger
2 tablespoons chopped fresh cilantro
2 limes, juiced
4 fresh boneless, skinless chicken breasts
2 tablespoons butter
1 sweet onion, thinly sliced
4 sandwich rolls

1. In a shallow dish, combine olive oil, garlic, pepper flakes, ginger, cilantro, and lime juice.
2. Pound chicken breasts lightly until an even thickness is achieved. Place in the marinade and refrigerate 2 to 6 hours.
3. In a sauté pan over low heat, heat butter until foamy. Add onions and cook uncovered for 15 to 20 minutes, until onions are golden brown and caramelized.
4. Prepare the grill. Grill marinated chicken until done, about 6 to 8 minutes turning once. Place on rolls, top with caramelized onions, and serve.

Makes 4 servings.