
If you have only thought
of a tuna sandwich as the typical tuna-with-mayo, then you have
been missing a real taste delight! This 'must try' will immediately
become a 'must have'.
Marinated
Tuna Sandwiches
- 4 crusty hoagie or French
rolls
4 tablespoons extra virgin olive oil
2 cloves garlic, bruised
4 tablespoons red wine vinegar
1 red onion, thinly sliced*
4 tablespoons sliced kalamata olives**
2 perfectly ripe tomatoes, sliced 1/2-inch thick (best with garden
ripe tomatoes)
2 (6.5-ounce) cans premium white albacore tuna, drained***
4 tablespoons chopped fresh basil leaves
Kosher or sea salt and freshly ground black pepper to taste
- Tear off 4 sheets of plastic
wrap, each large enough to wrap a sandwich.
- Split hoagie rolls and
lay each open on each plastic sheet.
- Sprinkle each roll half
with 1/2 tablespoon of the olive oil.
- Rub the bread with the
bruised garlic; discard the garlic.
- Sprinkle each roll half
with 1/2 tablespoon red wine vinegar.
- On the bottom half of
each hoagie roll layer 1/4 of the onion, olives, tomatoes, tuna
and basil.
- Season with salt and pepper.
- Place the top half of
the hoagie roll on and wrap each sandwich tightly in the plastic
wrap.
- Let stand at room temperature
for 1 hour or refrigerate 2 or more hours before serving to allow
flavors to intensify and "marinate" the sandwich.
Makes 4 sandwiches.
*For the best taste, soak
the sliced onion in ice water for at least 10 minutes, drain,
and use as directed.
**Or substitute 1 (2.25-ounce)
can sliced black olives for the kalamata olives.
***If possible, try to
use a premium canned tuna purchased in specialty seafood markets
(or home canned). Yes, it is more expensive, but the taste is
well worth it.
Nutritional Information
Per Serving (1/4 of recipe): 369.8 calories; 46% calories from
fat; 19.3g total fat; 36.1mg cholesterol; 400.7mg sodium; 281.7mg
potassium; 24.5g carbohydrates; 2.4g fiber; 0.1g sugar; 22.1g
net carbs; 24.3g protein.
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