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Mean Green Peanut Butter Sandwich
- 1/3 ripe banana, cut into chunks
- 4 tablespoons low-fat cream cheese, room temperature
- 4 slices good quality pre-sliced whole wheat bread, toasted lightly
- 4 tablespoons creamy peanut butter
- 1 ripe California kiwifruit, unpeeled and sliced into 8 rounds
- Place the banana pieces and cream cheese into the bowl of a food processor fitted with a steel blade. Pulse, scraping down the sides of the bowl, until they are just blended. Do not over-process. Alternately, you can mash the cream cheese and banana together until well blended.
- Spread the banana cream on one side of two pieces of bread.
- Spread the peanut butter on the remaining two slices of bread.
- Divide the sliced kiwi between the two bread slices with banana cream.
- Top with the peanut butter covered bread.
- Cut diagonally into halves then cut again to make four sandwich triangles.
Make 2 servings.
Nutritional Analysis:
- Total calories: 440
- Calories from fat: 220
- Percent calories from fat: 47%
- Total fat: 24 grams
- Saturated fat: 7 grams
- Cholesterol: 15 Mg.
- Sodium: 540 Mg.
- Carbohydrates: 44 grams
- Sugar: 15 grams
- Protein: 18 grams
- Dietary fiber: 7 grams
Percent of daily values: Vitamin A 6%; Vitamin C 70%; Calcium 10%; Iron 20%
Recipe provided courtesy California Kiwifruit Commission.
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