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Pineapple and kiwifruit give this salsa a sweet and sour flavor. Use it to top grilled fish, chicken, beans or rice.

Caribbean Kiwifruit Salsa

2 cups pineapple chunks, drained and chopped

2 yellow or red bell peppers, seeded and chopped

3 kiwifruit, peeled and chopped

1 small red onion, finely chopped

1/4 cup fresh cilantro, finely chopped

Juice of one lime

Dash of cayenne pepper

1. Combine all ingredients in a bowl, toss thoroughly and serve with fish or chicken.

Makes 6 servings.

Nutritional Analysis: Per serving:

Calories: 90;
Calories from fat: 80 g;
Total fat: 0;
Cholesterol 0;
Sodium 5 mg.;
Carbohydrates 21 gm.;
Dietary Fiber 3 gm.;
Sugars 14 gm.;
Protein 2 gm.

Percent daily Values: Vitamin A 30%; Vitamin C 200%; Calcium 4%; Iron 4%

Recipe provided courtesy California Kiwifruit Commission.

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