This mango fruit medley is an easy dish
to prepare and is great with grilled meat or fish.
Mango
Medley
- 3 tablespoons Mango KERNS®
from LIBBY'S Refrigerated All Nectar
3 tablespoons lime juice
4 teaspoons granulated sugar
1/4 teaspoon hot pepper sauce
2 medium mangoes, peeled and cubed*
1 medium carrot, peeled and grated
1/2 cup red bell pepper, thinly sliced strips
1/4 cup fresh mint, chopped
- Combine nectar, lime juice,
sugar and hot pepper sauce in small bowl.
- Combine mango, carrot,
bell pepper and mint in medium bowl. Add nectar mixture; toss
well to coat. Refrigerate for 1 hour before serving.
Makes 4 servings.
*To Peel a Mango: Stand
the mango on end and slice down along the sides of the large
flat pit with a boning knife or other long, flexible knife, curving
around the pit as you slice. You will end up with three sections:
two larger, rounded sections and a flat center section. Score
the fruit in each rounded section lengthwise into slices, then
crosswise into chunks, if desired. Holding a rounded section
by its edges, push at the curved bottom to turn the rind inside
out. The slices or chunks can then be cut away from the rind.
Trim away rind from the flat center section and separate as much
fruit as possible from the pit. Always cut away from yourself
and be careful - mango is very slippery.
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.
