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Mrs. Dash Salt-Free Seasoning Substitute
- 1/2 cup crushed dried minced onion flakes
2 tablespoons plus 2 teaspoons crushed dried vegetable flakes
2 tablespoons garlic powder
2 tablespoons dried orange peel
1 tablespoon plus 1 teaspoon freshly ground black pepper
2 teaspoons dried parsley- 1 teaspoon dried basil
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon dried marjoram
- 1 teaspoon dried mustard
1 teaspoon dried oregano
1 teaspoon dried savory
1 teaspoon dried thyme
1 teaspoon cayenne pepper
1/2 teaspoon celery seed
1/2 teaspoon unsweetened lemonade drink mix
1/4 teaspoon crushed dried rosemary
- Combine all of the ingredients in a food processor or blender.
- Store the spice blend in a covered container or a sealed shaker bottle.
Makes about 1 1/3 cups.
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