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The use of butter flavoring keeps this basting sauce fat-free. Use it on chicken, ribs or even hamburger patties for extra flavor.

No-Fat Barbecue Sauce

1/2 cup tomato ketchup
1/4 cup Worcestershire sauce
1/4 cup white distilled vinegar
1 tablespoon packed brown sugar
1 teaspoon butter flavoring
1 teaspoon paprika
1/2 teaspoon crushed garlic
1/2 teaspoon salt
1/4 teaspoon ground black pepper

1. Combine ketchup, Worcestershire sauce, vinegar, brown sugar, butter flavoring, paprika, garlic, salt and pepper in a small saucepan. Bring to a boil, stirring constantly; reduce heat and simmer for 3 minutes. Refrigerate until used.

Makes about 1 cup.

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