|
|

This entrée has a knock-out presentation
and a lively flavor. Serve with spinach salad and couscous on
the side for a well-rounded meal.
Alaska
Salmon with Mango Mustard and Black Beans
- 1 (1.5-pound) salmon fillet
1 (15-ounce) can black beans
1/2 cup chopped and seeded red or green bell pepper
2 teaspoons dried onion
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder
3/8 teaspoon garlic powder - divided use
1 cup sliced, peeled and pitted mango (see note)
1 1/2 tablespoons cider vinegar
1 1/2 tablespoons Dijon mustard
- Season salmon with salt
and pepper to taste. Grill or bake salmon at 425°F for 10
minutes per inch of thickness, or until fish flakes easily with
a fork. Hold warm.
- Meanwhile, drain beans,
reserving 1/3 cup liquid. In a small saucepan, combine beans,
reserved liquid, bell pepper, onion, cumin, coriander, chili
powder, ¼ teaspoon garlic powder and salt to taste. Cook
over low heat for 5 minutes.
- Combine mango, cider vinegar,
mustard, remaining garlic powder and salt and pepper to taste
in a food processor or blender; process until smooth. Transfer
to microwavable dish. Heat 1 to 2 minutes until warm.
- To serve, spoon black
beans onto serving platter. Top with salmon fillet. Drizzle mango
mustard sauce over beans and salmon.
Makes 6 servings.
Note: To Peel a Mango:
Stand the mango on end and slice down along the sides of the
large flat pit with a boning knife or other long, flexible knife,
curving around the pit as you slice. You will end up with three
sections: two larger, rounded sections and a flat center section.
Score the fruit in each rounded section lengthwise into slices,
then crosswise into chunks, if desired. Holding a rounded section
by its edges, push at the curved bottom to turn the rind inside
out. The slices or chunks can then be cut away from the rind.
Trim away rind from the flat center section and separate as much
fruit as possible from the pit. Always cut away from yourself
and be careful - mango is very slippery.
Recipe and Photo: Courtesy
of Alaska Seafood Marketing Institute.
loading
|
|
|