Use almost any firm, white-fleshed fish
for this simple entrée -- halibut, cod or bass are good
bets. Serve with rice for a light and healthy meal.
Baked
Fish Fillets with Vegetables
- 3 (6-ounce) firm white
fish fillets
2 tablespoons butter, melted
1 clove large garlic, crushed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 green pepper, seeded and sliced in rings
1 medium onion, peeled and sliced in rings
2 tomatoes, sliced in rounds
1 lemon, juiced
- Preheat oven to 350°F
(175°C).
- Spray a shallow baking
dish with vegetable cooking spray. Lay fish fillets in dish;
skin side down. Mix butter and garlic together and brush liberally
over fish. Season with salt and pepper. Layer green pepper, onion
and tomatoes over fish. Drizzle evenly with lemon juice.
- Bake for 20 minutes, or
until fish flakes easily with a fork. Serve warm.
Makes 3 servings.
loading
|
