Baked Fish Fillets with Vegetables
Use almost any firm, white-fleshed fish for this simple entrée—halibut, cod or bass are good choices. Serve with rice for a light and healthy meal.
3 (6-ounce) firm white fish fillets
2 tablespoons butter, melted
1 clove large garlic, crushed
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 green pepper, seeded and sliced in rings
1 medium onion, peeled and sliced in rings
2 tomatoes, sliced in rounds
1 lemon, juiced
- Preheat oven to 350°F (175°C).
- Spray a shallow baking dish with vegetable cooking spray. Lay fish fillets in dish; skin side down. Mix butter and garlic together and brush liberally over fish. Season with salt and pepper. Layer green pepper, onion and tomatoes over fish. Drizzle evenly with lemon juice.
- Bake for 20 minutes, or until fish flakes easily with a fork. Serve warm.
Makes 3 servings.