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Baked Grouper Jardinière

Baked Grouper JardinièreRecipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

1 tablespoon olive oil
4 (6-ounce) Florida grouper fillets
1 cup Florida leeks, thinly sliced
1 cup red bell pepper, thinly sliced
2 cloves Florida garlic, chopped
1 teaspoon dried tarragon
Kosher salt, to taste
Ground black pepper, to taste
1/2 cup white wine
1/2 cup Florida parsley, chopped

Cooking Directions:

  1. Preheat oven to 375°F (190°C).
  2. Place a large piece of foil in a baking dish. Drizzle foil with olive oil and top with fillets. Add leeks, red pepper slices, garlic, dried tarragon, salt and pepper.
  3. Pour wine over fillets and sprinkle with parsley. Fold foil over top of fillets and at ends to make a package.
  4. Bake for 20 minutes until fillets are cooked through. Remove pan from oven and carefully open foil. Use a spatula to lift fillets and vegetables onto plates. Spoon wine sauce over and serve.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 314; Calories From Fat: 53; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 80mg; Total Carbs: 16g; Protein: 44g.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.