| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

Appetizer Recipes Bar & Brownie Recipes Beef & Veal Recipes Beverage & Drink Recipes Bread Recipes Breakfast Recipes Cake & Frosting Recipes Candy Recipes Chicken Recipes Cookie Recipes Dessert Recipes Ground Meat & Sausage Holiday Recipes International Recipes Lamb Recipes Pet Recipes Pie & Pie Crust Recipes Pork & Ham Recipes Salad & Dressing Recipes Sandwich Recipes Sauce & Condiment Recipes Seafood & Fish Recipes Sidedish Recipes Soup & Stew Recipes Special Diets Recipes Turkey Recipes Vegetarian Entree Recipes Wild Game Recipes

Don't have to be 'nervous' about serving fish to guests with this 'no-fail' recipe. Fish fillets are baked separately, placed on top of pasta and covered with a vegetable medley.

Baked Parmesan Fish with Pasta

1/3 cup (about 1 1/2 ounces) grated nonfat Parmesan cheese
1 teaspoon all-purpose flour
3 thyme sprigs, leaves removed and crushed
4 (6 ounces each) white fish fillets
1 (9-ounce) package BUITONI Refrigerated Angel Hair Pasta
1 medium onion, chopped
1 cup halved mushroom caps
1/2 cup finely sliced green onions
2 cloves garlic, crushed

1. Preheat oven to 350°F (175°C).
2. Place cheese, flour and thyme in paper bag. Individually coat fish by gently shaking in bag; discard coating ingredients. Place fillets in baking pan with rack.
3. Bake for 20 minutes or until fish flakes easily when tested with a fork.
4. Prepare pasta according to package directions.
5. Heat large, nonstick skillet over medium-high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with salt and ground black pepper.
6. Place pasta on oven-warmed plates. Attractively arrange fish over pasta. Serve with mushroom medley over fish and pasta. Garnish with fresh thyme, if desired.

Makes 4 servings.

Estimated Times
Preparation Time: 15 mins
Cooking Time: 25 mins

Cooking Tip: You can easily adapt this unique baked fish recipe to include most firm, white fish fillets, including swordfish, sole, halibut, or red snapper.

Nutritional Information Per Serving (1/4 of recipe): Calories: 310 Calories from Fat: 25 Cholesterol: 85 mg Sodium: 330 mg Carbohydrates: 29 g Dietary Fiber: 3 g Sugars: 4 g Protein: 40 g

Recipe and photograph are the property of Nestlé® and Meals.com, used with permission.

||| Save this Recipe on Delicious |||