A flavorful curry dish of breaded and fried cod, banana and celery slices.
1/4 cup all-purpose flour
2 teaspoons curry powder
1/4 cup low sodium soy sauce
1 pound cod
1 tablespoon vegetable oil
3 celery ribs, sliced
4 tablespoons butter
2 tablespoons lemon juice
- Mix together flour, curry, soy sauce; pour over halved bananas and cod and toss to coat evenly; set aside.
- Heat oil in a skillet. Stir-fry sliced celery ribs; set aside.
- Add butter to the skillet and sauté the bananas until golden brown, about 1 minute on each side. Sprinkle the bananas with lemon juice; place on a serving dish.
- Sauté the fish in the oil and butter mix until the fish flakes easily with a fork, about 3 minutes on each side. Sprinkle with lemon juice. Place on the serving dish with the bananas and spoon the celery on top.
Makes 4 servings.