Cod braised in a Cajun-seasoned
tomato sauce and served over cooked rice.
Cajun
Fish
- 1 tablespoon vegetable
oil
1 small green bell pepper, seeded and diced
- 1 small onion, chopped
- 1 stalk celery, chopped
1/2 teaspoon dried oregano leaves
1 (10 3/4-ounce) can condensed tomato soup, undiluted
1/3 cup water
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
1 pound cod
- Cooked rice for accompaniment
- In a large skillet over
medium heat, heat oil. Add green bell pepper, onion, celery and
oregano; cook until tender-crisp, stirring often.
- Add tomato soup, water,
garlic powder, pepper, and cayenne pepper. Bring to a boil then
add cod. Cover and cook over low heat for 5 minutes, or until
the fish flakes easily.
- Serve with the cooked
rice.
Makes 4 servings.
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