Grilled Yellowfin Tuna with Mango-Banana Chutney

Recipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

Mango-Banana Chutney:
1 (8-ounce) jar prepared mango chutney
1/2 cup water
1 cup diced bananas
1 cup diced Florida mango
1/4 cup seedless raisins

Grilled Yellowfin Tuna:
4 (8-ounce) Florida yellowfin tuna steaks
1 tablespoon olive oil
Salt and ground black pepper to taste

Cooking Directions:

1. For Mango-Banana Chutney: In a medium saucepan, combine chutney and water and heat to a simmer. Add diced bananas, mango and raisins to saucepan; simmer, uncovered for 10 minutes, stirring occasionally. Remove from heat, cover and let stand 30 minutes.
2. For Grilled Yellowfin Tuna: Lightly oil stove top grill and heat over high heat. Cook the tuna steaks to desired doneness, turning once. Cook for 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center. Season to taste.
3. Serve topped with Mango-Banana Chutney.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 466; Calories From Fat: 75; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 89mg; Total Carbs: 52g; Protein: 48g.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.