Salmon fillets, first marinated
in a simple mixture of lemon juice and extra-virgin olive oil,
are coated with an herbed bread crumb mixture, drizzled with
a small amount of the marinade and baked.
Herbed
Baked Salmon
6 (6 to 9-ounce) fresh
skinless salmon fillets, about 1-inch thick
1/2 cup extra-virgin olive oil
1/4 cup lemon juice
1 1/2 cups dry bread crumbs
3/4 cup fresh basil, loosely packed
1/2 cup fresh flat-leaf parsley, loosely packed
2 tablespoons fresh oregano leaves
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
- Rinse fish and remove
any bones with tweezers.
- Combine oil and lemon
juice in 9x13-inch glass dish and add salmon, turning to coat.
Marinate in the refrigerator for 2 to 4 hours, turning several
times.
- Preheat oven to 400°F
(205°C). Lightly oil a baking sheet and set aside.
- In a food processor, process
bread with basil, parsley, oregano, salt and pepper for about
30 seconds to make fine mixture. Transfer to a sheet of wax paper.
- Remove each fillet from
the marinade, allowing excess to drain back into dish. Don't
pat fish dry. Roll in crumbs to coat evenly, pressing crumbs
on to fish with fingertips. Place fish on baking sheet, leaving
a couple of inches between fillets.
- Stir marinade and drizzle
about a tablespoon over each fillet. Discard any leftover marinade.
Bake for 10 to 20 minutes, depending on thickness of fish. To
test for doneness, squeeze sides of fillets gently; they should
feel springy, not firm or mushy.
Makes 6 servings.
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