Seasoned, floured and 'pan-grilled'
catfish.
Pan-Grilled
Catfish
1 cup water
2 tablespoons lemon juice
1 teaspoon Worcestershire sauce
1 cup all-purpose flour
2 tablespoons paprika
1 1/2 teaspoons seasoned salt
3 pounds catfish fillets
1 tablespoon vegetable oil
- In a shallow bowl combine
water, lemon juice and Worcestershire sauce; set aside.
- In a shallow dish, mix
together flour, paprika and seasoned salt; set aside.
- Rinse fish, pat dry with
paper towel. Dip fish in water mixture; dredge in flour mixture
to coat.
- Heat oil in a large skillet
over medium-high heat. Place fish, skin-side up in skillet and
cook for 6 to 7 minutes. Turn and cook until firm, about 7 more
minutes. Serve hot.
Makes 8 servings.
