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'Oven-fried', fish fillets
encrusted with a crunchy pistachio, Parmesan and bread crumb
coating
Pistachio
Baked Fish
- 1 pound fresh or frozen
fish fillets, thawed if necessary
1/2 cup dry bread crumbs
1/2 cup chopped shelled pistachios - divided use
2 tablespoons freshly grated Parmesan cheese
1 tablespoon minced flat-leaf parsley
3/4 teaspoon dry mustard
1/4 cup milk
2 tablespoons butter or margarine, melted
- Cut fish into serving-size
pieces.
- Combine bread crumbs,
1/4 cup pistachios, cheese, parsley, mustard, salt and pepper
in shallow dish.
- Dip fish in milk and roll
in crumb mixture; place in shallow greased baking dish. Drizzle
with butter; sprinkle with remaining pistachios.
- Bake at 450°F (230°C)
allowing 10 minutes per inch of thickness measured at its thickest
part or until fish flakes when tested with fork.
Makes 4 servings.
Recipe and photo courtesy
of the California Pistachio Commission.
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