It's so easy to prepare and so good for
you -- try salmon.
Salmon-In-A-Snap
- Nonstick cooking spray
4 (1-inch-thick) salmon fillets (about 1 pound)
1/2 teaspoon lemon-pepper seasoning or freshly ground black pepper
1 to 2 teaspoons reduced-sodium soy sauce
1 medium orange, halved and very thinly sliced
2 cups small broccoli florets
1 cup reduced-sodium chicken broth
3/4 cup water
1 teaspoon bottled minced roasted garlic or minced garlic
1 cup couscous
- Lightly coat a shallow
baking pan with cooking spray; set aside. Preheat oven to 450°F
(230°C).
- Season salmon fillets
with lemon-pepper seasoning. Arrange fillets in prepared pan.
Drizzle with the soy sauce. Top with orange slices. Bake, covered,
for 8 to 12 minutes or until fish just flakes easily when tested
with a fork.
- Meanwhile, in a 2-quart
saucepan bring broccoli, chicken broth, water, and garlic just
to boiling. Cook, covered, about 3 minutes or until broccoli
is barely crisp-tender. Stir in couscous. Remove from heat; cover
and let stand 5 minutes. Serve fish over hot cooked couscous
and broccoli.
Makes 4 main-dish servings.
Nutritional facts per serving
(1/4 of recipe): calories: 316, total fat: 5g, saturated fat:
1g, cholesterol: 20mg, sodium: 290mg, carbohydrate: 43g, fiber:
10g, protein: 25g, vitamin A: 9%, vitamin C: 85%, calcium: 5%,
iron: 12%.
Recipe provided by Better Homes and Gardens - BHG.com a member
of the Home and Family Network for the best of cooking, gardening,
decorating and more. © 2003 Meredith Corporation. All Rights
Reserved.
