Scallop Sauté
1 red bell pepper, cut into strips
1 green bell pepper, cut into strips
1 medium onion, sliced
3 garlic cloves, minced
3 tablespoons vegetable oil,
divided
1 pound fresh sea scallops
3 tablespoons lite soy sauce
1 teaspoon grated orange rind
3 tablespoons fresh orange juice
1 tablespoon dry white wine
1/4 teaspoon crushed red pepper
2 tablespoons butter or margarine Garnish: orange wedges
- Sauté first 4 ingredients in 2
tablespoons hot oil in a large skillet over medium-high heat
until tender. Remove from pan, and keep warm.
- Cook scallops in remaining 1 tablespoon
oil in skillet over medium heat 5 to 6 minutes; turn scallops
over, and cook 3 to 5 minutes or until golden brown. Remove scallops
from pan, and keep warm.
- Add 2 tablespoons soy sauce, orange rind,
and next 3 ingredients to skillet. Bring mixture to a boil, and
cook over high heat about 2 minutes. Gradually whisk in butter
and remaining 1 tablespoon soy sauce until well blended. Serve
immediately over vegetable mixture and scallops. Garnish, if
desired.
Makes 4 servings.