Sole fillets are dipped
in a mixture of melted butter and lemon juice, dredged in dill-seasoned
bread crumbs and baked until crispy on the outside, tender and
flaky on the inside.
Sole
Fish Fillets
- 2 tablespoons butter,
melted
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dillweed
2 cups dry bread crumbs, crushed
2 pounds sole filets
Tartar sauce for accompaniment
Lemon for accompaniment
- Preheat oven to 375°F
(190°C).
- In small bowl, combine
melted butter and lemon juice.
- In shallow pie plate,
combine salt, pepper, dillweed, and crushed dry bread crumbs.
Cut sole filets into serving portions. Dip into melted butter;
coat with seasoned bread crumb mixture.
- Arrange fillets in 9-inch
baking dish sprayed with vegetable cooking spray.
- Bake uncovered until the
fish flakes, about 20 minutes. Serve with tartar sauce and lemon.
Makes 5 servings.
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