One of the classic comfort foods, this
tasty tuna noodle casserole features a creamy white sauce, cheddar
cheese, green peas and a crispy, buttered bread crumb topping.
Tuna Noodle Casserole
- 2 cups soft bread crumbs
- 6 tablespoons butter - divided use
- 1 (12-ounce) package wide egg noodles,
cooked according to package directions
- 1/2 cup chopped onion
1/4 cup all-purpose flour
3 cups 2% milk
2 cups shredded cheddar cheese - divided use
- 1 1/2 teaspoons kosher or sea salt, or
to taste
- Freshly ground pepper to taste
2 (6.5-ounce) cans albacore tuna, drained
1 cup frozen peas, rinsed under cold water to thaw slightly
- Preheat oven to 350°F (175°C).
Lightly grease a 13 x 9 x 2-inch baking dish; set aside.
- Combine bread crumbs with 2 tablespoons
melted butter, tossing to coat well; set aside.
- In a large saucepan melt remaining 4 tablespoons
butter. Add onions and saute over medium heat until softened,
about 3 to 4 minutes. Stir in flour and cook for 1 minute, stirring
constantly. Add milk and bring to a boil, stirring constantly,
cook for 1 minute or until slightly thickened. Remove from heat.
- Add 1 1/2 cups cheese to mixture, stirring
until cheese is melted and mixture is well blended. Season with
salt and pepper.
- Add the noodles to sauce and mix well.
Gently fold in tuna and peas. Turn mixture into prepared baking
dish and sprinkle with the remaining 1/2 cup cheese and then
the buttered bread crumbs.
- Bake for 30 minutes or until hot and bubbly
and top is lightly browned.
Makes 10 servings.
Variation: For a quick and easy crumb topping,
substitute the bread crumbs and 2 tablespoons of the butter with
1/2 cup crushed potato chips...more or less, as desired.
Nutitional Information Per Serving (1/10
of recipe): 392.3 calories; 42% calories from fat; 18.7g total
fat; 74.6mg cholesterol; 817.3mg sodium; 309.5mg potassium; 32.9g
carbohydrates; 2.1g fiber; 6.4g sugar; 30.7g net carbs; 22.5g
protein.
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