Baked Beans with Hot Tomato
Sauce
Hot Tomato Sauce:
3 cups tomato, peeled, seeded, and diced
4 green onions, minced
1 jalapeno pepper, seeded and minced
1 tablespoon fresh basil, minced
1 tablespoon vinegar
2 teaspoons granulated sugar
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon allspice
1/4 teaspoon ground red pepper
Baked Beans:
1 pound dry Navy Beans
1 1/2 quarts water
1 (12-ounce) bottle dark beer
1 1/3 cups onion, chopped
6 cloves garlic, minced
1 tablespoon vegetable bouillon granules
1/4 cup brown sugar, packed
1/4 cup chili sauce
3 jalapeno peppers, seeded and minced
3 tablespoons vinegar
1/2 teaspoon ground cinnamon
- To prepare Hot Tomato Sauce, combine all
sauce ingredients in a small bowl, stir well. Cover and chill
at least 24 hours before serving.
- To prepare Baked Beans, drain and rinse
soaked beans. Combine beans, water, beer, onion, garlic, and
bouillon in a stockpot. Bring to a boil. Cover, reduce heat,
and simmer 1 1/2 hours.
- Drain bean mixture, reserving 1 1/2 cups
liquid.
- Combine mixture, reserved cooking liquid
and remaining ingredients. Stir well. Pour into 2 1/2 quart casserole
coated with cooking spray.
- Bake, uncovered at 350°F for 1 hour
and 15 minutes or until beans are tender.
- Spoon 1 cup beans into individual serving
bowl, and top with 1/3 cup Hot Tomato Sauce.
Makes 9 servings.
NUTRITIONAL INFORMATION (per serving)
Servings per recipe: 9
Serving size: 1 cup beans with 1/3 cup sauce
Calories: 239
Carbohydrates: 45g
Fat: 1g
Cholesterol: 0mg
Protein: 12g
Fiber: 8g
Sodium: 453mg (780mg using canned beans)
FOOD EXCHANGES
2 starch/bread
1 lean meat
1 fruit
Recipe provided courtesy The Michigan Bean Commission.
