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Caribbean Sweet Corn and Vegetable Bake

Caribbean Sweet Corn and Vegetable BakeRecipe courtesy of Fresh Supersweet Corn.

Recipe Ingredients:

2 tablespoons olive oil
2 1/2 teaspoons ground cumin
1 teaspoon salt
3/4 teaspoon granulated sugar
3/4 teaspoon dried thyme, crushed
1/2 teaspoon ground pepper
1/8 teaspoon ground red pepper
4 ears Supersweet Corn, shucked and halved
1 pound plum tomatoes, halved
12 ounces small, thin-skinned potatoes, quartered
2 medium onions, cut into thin wedges

Cooking Directions:

  1. Preheat oven to 450°F (230°C).
  2. In a small bowl, mix together oil, cumin., salt, sugar, thyme, black pepper and red pepper until blended.
  3. Place Supersweet Corn, tomatoes, potatoes and onions in a 15x10-inch roasting pan. Pour oil mixture over vegetables; toss gently to coat. Cover pan with foil.
  4. Bake, stirring once or twice, until vegetables are tender, about 30 minutes.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 258; Total Fat: 9g; Total Carbs: 45g; Protein: 6g; Sodium: 576mg.

Recipe and photograph courtesy of Fresh Supersweet Corn.