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Cheddar-Rice Patties

1 cup (4-ounces) shredded low-fat Cheddar cheese
1/2 cup minced onion
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 large egg whites
1/8 teaspoon cream of tartar
Vegetable cookin spray
Applesauce (optional)
Lowfat sour cream (optional)
2 cups cooked rice

1. Combine rice, cheese, onion, flour, salt and pepper in medium bowl. Beat egg whites with cream of tartar in small bowl until stiff but not dry. Fold beaten egg whites into rice mixture.
2. Coat large skillet with cooking spray and place over medium heat until hot. Spoon 2 to 3 tablespoons batter into skillet for each patty; push batter into diamond shape using spatula. Cook patties, turning once, until golden brown on both sides. Serve warm with applesauce or sour cream.

Makes 6 servings.

Recipe provided courtesy of USA Rice Federation.