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Curried SweetPotatoes and Corn
- 1 large Vidalia onion, chopped
- 1 medium clove garlic, minced
- 1 tablespoon vegetable oil
- 2 cups cubed SweetPotatoes
- 2 cups fresh corn kernels
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- 1/3 cup vegetable bouillon
- 1/2 cup sour cream
- 2 tablespoons chopped cilantro
- 1 tablespoon lime juice
- In skillet, sauté onion and garlic in oil until tender. Add SweetPotatoes, corn, cumin, curry powder and bouillon. Cover and simmer 10 minutes, until SweetPotatoes are tender.
- Gradually blend in sour cream, cilantro and lime juice.
- Garnish each serving with 1/2 lime slice and cilantro sprig.
Makes 6 servings.
- Per Serving:
- calories 179 protein 4 g.
carbohydrate 27 g. fat 7 g.
cholesterol 8 mg. sodium 68 mg.
Vitamin A 9,246 IURecipe provided courtesy of North Carolina Sweetpotato Commission.
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