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Garlic-Thyme Sweet Potatoes
- 3 pounds sweet potatoes or yams, peeled and cut into 1-inch chunks
3 tablespoons butter or margarine
1 small onion, chopped
1 clove garlic, minced
3/4 cup milk
3/4 teaspoon salt
3/4 teaspoon dried thyme
1/4 teaspoon pepper
- In sauce pot, combine sweet potatoes or yams with water to cover. Bring to a boil, reduce heat and simmer until potatoes are tender, about 15 minutes. Drain.
- In same pot, melt butter or margarine over medium-low heat. Add chopped onion and minced garlic; cook until golden brown, about 5 minutes, stirring frequently.
- Remove pot from heat and add sweet potatoes, milk, salt, dried thyme, and pepper. Using electric mixer, beat until smooth.
Makes 12 servings.
Nutrition Facts
Amount Per Serving
Calories: 147
Calories from fat: 37
Total fat: 4 gm
Saturated fat: 2 gm
Cholesterol: 10 mg
Sodium: 213 mg
Carbohydrate: 26 gm
Protein: 3 gmRecipe provided courtesy of Honeysuckle White, a division of Cargill, Incorporated. Used with permission.
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