Bread crumbs with tender, sweet onion top
this reduced-calorie version of the classic green bean casserole.
Green Bean Casserole
2 (9-ounce) packages frozen French-style
green beans
1/3 cup chopped onion
2 teaspoons margarine
3 tablespoons fine dry bread crumbs
1 (10 3/4-ounce) can lower-sodium condensed cream of mushroom
soup
1/4 cup plain fat-free yogurt
2 tablespoons diced pimento
1/8 teaspoon pepper
- Cook the green beans according to the
package directions, except omit salt. Drain well.
- Meanwhile, in a small saucepan cook the
onion in margarine until onion is tender. Stir in the bread crumbs;
set aside.
- In a large mixing bowl stir together the
soup, yogurt, pimiento, and pepper. Stir in the beans. Transfer
mixture to a 1-quart casserole. Sprinkle bread crumb mixture
atop beans in casserole.
- Bake in a 350°F (175°C) oven for
25 to 30 minutes or until the mixture is heated through and the
crumbs are golden. If desired, garnish with additional pimiento
pieces. servings.
Makes 5 side-dish servings.
Nutritional facts per serving: calories
(1/5 of recipe): 121, total fat: 6g, saturated fat: .5g, cholesterol:
3mg, sodium: 330mg, carbohydrate: 15g, fiber: 2g, protein: 4g,
vitamin A: 11%, vitamin C: 22%, calcium: 11%, iron: 7%, starch:
.5diabetic exchange, fat: 1diabetic exchange.
Recipe and photograph provided by Better Homes and Gardens - BHG.com a member
of the Home and Family Network for the best of cooking, gardening,
decorating and more. © 2003 Meredith Corporation. All Rights
Reserved.
