Making a few simple substitutions and changing
your method of preparation can result in a mouthwatering new
versions of your family's favorite foods.
Guilt-Free
Golden Mashed Potatoes
- 2 pounds Yukon Gold potatoes
2 reduced-sodium chicken bouillon cubes
1/4 cup skim milk
Half an 8-ounce package fat-free cream cheese, softened
1/4 cup fat-free sour cream
1/2 cup low-fat sharp cheddar cheese, shredded
1/4 teaspoon white pepper
2 teaspoons fresh parsley, chopped
- Peel and cut potatoes
into small cubes. Place in 4-quart saucepan with bouillon and
water to cover.
- Cover pan. Bring to a
boil and cook until very tender, about 30 minutes.
- Drain and return potatoes
to pan.
- Preheat oven to 425°F
(220°C).
- Mash potatoes with electric
mixer or hand-held ricer.
- Add all remaining ingredients
to potatoes except parsley. Mix well.
- Place six oval-shaped
mounds of potatoes on baking sheet, lightly covered with vegetable
spray.
- Bake in preheated oven
10 to 15 minutes, or until golden brown.
- Garnish with parsley just
before serving.
Makes 8 servings.
Nutritional Information
Per Serving (1/8 of recipe): 118 calories, .5 grams total fat,
.3 grams saturated fat per serving.
Recipe reprinted from "Fix-it
and Enjoy-it Healthy Cookbook." Copyright by Good Books.
Used by permission. All rights reserved.
Recipe provided courtesy
of MayoClinic.com; through ARA Content.
