A lightened up version
of the favorite comfort food.
Lite
'n Creamy Macaroni Casserole
- 1/2 cup pasteurized process
cheese spread
2/3 cup evaporated skim milk
3 cups cooked elbow macaroni
1 large egg, slightly beaten
2 large egg whites
1/4 teaspoon paprika
1/8 teaspon dry mustard powder
1/8 teaspoon pepper
1/2 cup (2 ounces) shredded reduced fat sharp cheddar cheese
- Heat oven to 400°F
(250°C). Spray 1-quart casserole with on-stick cooking oil
spray.
- In 1-quart saucepan, combine
cheese spread and milk. Cook over low heat, stirring occasionally
to prevent sticking, until cheese melts.
- In casserole, combine
macaroni, egg, egg whites and seasonings; mix well. Stir cheese
mixture and shredded cheese into macaroni, mixing until blended.
- Bake at 400°F (205°C)
20 to 25 minutes, until heated through and lightly browned.
Serves 6.
Nutrition Facts: Calories
223 calories Protein 12 grams Fat 6 grams Sodium 532 milligrams
Cholesterol 4 milligrams
Recipe provided courtesy
of Pork, The Other White Meat.
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