Add some new appeal to your typical weeknight
dinner with this easy-to-make pumpkin enhanced side dish. The
pumpkin easily blends in with the brown rice and vegetables for
additional nutrition, moistness and eye-appeal.
Pumpkin
Confetti Rice
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cups frozen mixed vegetable
blend
- 1 cup LIBBY'S® 100%
Pure Pumpkin
- 1 (14-ounce) can vegetable
broth
- 1/4 cup water
- 1 teaspoon dried thyme
- 2 cups uncooked instant
brown rice
- 1/4 teaspoon salt or more
to taste
- 1/4 teaspoon ground black
pepper
- Pinch cayenne pepper (optional)
- Heat oil in large saucepan
over medium heat. Add onion; cook, stirring occasionally, for
3 to 4 minutes or until soft. Add vegetables, pumpkin, broth,
water and thyme. Bring to a boil, stirring occasionally. Stir
in rice, salt, black pepper and cayenne pepper; bring to a boil.
Cover; reduce heat to low. Cook for 5 minutes.
- Remove from heat; let
stand for 10 minutes or until liquid is absorbed. Fluff with
fork before serving.
Makes 10 (1/2 cup) servings.
Nutritional Information
Per Serving (1/10 of recipe): Calories: 120 Calories from Fat:
20 Total Fat: 2 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium:
170 mg Carbohydrates: 21 g Dietary Fiber: 3 g Sugars: 1 g Protein:
3 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.