This quick and delicious potato dish is
packed with potassium
Quick
and Healthy Microwave Mashed Potatoes
- 1 1/4 pounds russet potatoes
(red, white or yellow-fleshed potatoes can be substituted)
1/2 cup each: nonfat plain yogurt and fat-free milk
1 1/2 tablespoons healthy butter spread
1/4 teaspoon sea salt (or 1/2 teaspoon garlic or seasoned salt)
Freshly ground pepper to taste
- Place whole potatoes (do
not poke) into microwave-safe dish. Cover dish. (If covering
dish with plastic wrap, poke small hole in plastic.)
- Microwave on high for
10 to 12 minutes depending on strength of microwave.
- Use oven mitts to remove
dish from microwave; carefully remove cover and mash well.
- Stir in yogurt, milk,
butter spread and seasonings.
- Cook for a minute or two
more to heat if necessary.
Makes 4 servings.
Prep time: 10 minutes
Cook time: 10 minutes
Recipe and photograph provided
courtesy of www.potatogoodness.com; through ARA Content.
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