
A delicious stuffing that includes pieces
of sweet apple, crunchy walnuts, poultry seasoning and a touch
of cinnamon.
Seven
Whole Grain Harvest Stuffing
- 2 cups Kashi® Nuggets
1 red apple, coarsely chopped (unpeeled)
2 onion, coarsely chopped
2 cups carrots, small julienne cut
1 cup celery, coarsely chopped
2 tablespoons olive oil
1/2 teaspoon cinnamon
1/2 teaspoon poultry seasoning
1 teaspoon each black pepper and sea salt
1 (14-ounce) can chicken or veggie broth
3/4 cup walnuts, coarsely chopped
- Heat olive oil in skillet
and add onion, celery and carrots. Cook for about 3-5 minutes
or until veggies are slightly soft.
- Add salt, pepper, cinnamon,
and poultry seasoning, and chicken brother to veggie mixture
mix well.
- Add Kashi Nuggets, chopped
apples and walnuts to veggie mixture. Continue to cook for only
about 1 minute, mixing gently. Do not overcook; Nuggets will
get soggy.
- Place prepared stuffing
in 8x8 baking dish and bake at 400°F (205°C) for 15 to
20 minutes until topping is lightly browned and a bit crunchy.
Do not over bake; it will dry out.
Makes 12 servings.
Nutrition Facts Per Serving
Size: 1/2 cup of prepared stuffing, Calories 150, Calories from
Fat 50, Total Fat 5g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol
0mg, Sodium 360mg, Potassium 190mg, Total Carbohydrate 25g, Dietary
Fiber 4g, Sugars 5g, Other Carbohydrate 16g, Protein 4g, Vitamin
A 50%, Vitamin C 2%, Calcium 2%, Iron 4%
Recipe provided courtesy
of the Kashi Company, © 2007.
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