
Sweet Potatoes
with Cherry Glaze
- 2 medium sweet potatoes
(7 to 8-ounces each)
2 tablespoons cherry juice concentrate (undiluted)
1 tablespoon brown sugar
1 tablespoon butter or margarine, melted
1/8 teaspoon ground ginger
1 green onion, sliced
- Scrub potatoes and halve
lengthwise; do not peel. Spray a baking pan with nonstick cooking
spray. Place potatoes, cut-side down, in pan. Bake in a preheated
400°F oven 30 to 40 minutes, or until almost tender.
Stir together cherry juice concentrate (undiluted), brown sugar,
butter and ginger. Turn potatoes cut-side up and brush with cherry
mixture. Bake 5 to 10 minutes, or until tender. Sprinkle with
green onion. Serve immediately.
Makes 4 servings.
Nutrition Facts per Serving:
183 calories, 3 g total fat (2 g saturated fat), 8 mg cholesterol,
29 mg sodium, 37 g carbohydrates, 3.5 g fiber, 2 g protein. Dietary
Exchanges: 2 starch, 1/2 fruit.
Recipe provided courtesy
of the Cherry Marketing Institute.