
Wild Rice
with Cranberries and Caramelized Onions
- 2 cups chicken broth
1/2 cup brown rice
1/2 cup wild rice
3 tablespoons butter or margarine
3 medium onions, sliced in thin wedges
2 teaspoons brown sugar
1 cup Ocean Spray® Craisins® Original Sweetened Dried
Cranberries
1/2 teaspoon finely grated orange zest
- Combine chicken broth
and both rices in a medium saucepan. Bring to a boil over medium-high
heat. Reduce heat to low. Cover and simmer 45 minutes or until
rice is tender and the liquid is absorbed.
- Meanwhile, melt butter
in a medium skillet over medium-high heat. Add onions and brown
sugar. Cook 6 minutes or until liquid is absorbed and onions
are soft and translucent. Reduce heat to low. Slowly cook onions,
stirring often for 25 minutes or until they are caramel color.
Stir in sweetened dried cranberries.
- Cover and cook over low
heat for 10 minutes or until cranberries swell. Gently fold cranberry
mixture and orange zest into cooked rice.
Makes 4 to 6 servings.
Per Serving: Cal. 405 (20%DV),
Fat Cal. 99, Pro. 7g (14%DV), Carb. 71g (23%DV), Fat 11g (17%DV),
Chol. 25mg (8%DV), Sod. 600mg (25%DV), Vit. A 85RE (8%DV), Vit.
C 8mg (13%DV), Vit. E 1mg (2%DV), Calcium 39mg (3%DV), Iron 1mg
(5%DV), Folate 47Ug (11%DV), Zinc 2mg (12%DV), Pot. 337mg (9%DV),
Dietary Exchange: Fruit 1, Starch 3.5, Fat 2
Recipe and photograph provided
courtesy of Ocean Spray Cranberries, Inc.