
This delicious, low-sodium side dish can
also be served as a light, meatless main dish. Also, this is
a great dish to use up that wonderful summer garden bounty!
Zucchini,
Tomato and Provolone Bake
- 1 pound (about 4 small)
zucchini squash
1/4 cup prepared pesto
1/4 teaspoon freshly ground black pepper
1 cup panko bread crumbs - divided use
1 pound plum tomatoes (about 5 medium), cut into 1/4-inch slices
8 slices Sargento Sliced Reduced Sodium Provolone Cheese
- Wash zucchini but do not dry. Cut crosswise
into 1/4-inch thick slices; transfer to a microwave-safe casserole
dish. Cover with lid. Cook in microwave oven three to four minutes
or until crisp-tender. Drain in colander; rinse with cold water
to stop cooking. Transfer to clean kitchen towel or paper towels
to dry. Toss zucchini with pesto sauce and pepper.
- Sprinkle 1/2 cup bread crumbs in bottom
of 8 or 9-inch baking dish. Spoon half of zucchini mixture evenly
over crumbs. Arrange half of tomato slices over zucchini; top
with four slices cheese. Repeat layering with remaining zucchini
mixture, tomatoes, cheese and bread crumbs.
- Bake in a preheated oven at 375°F
(190°C) for 25 to 30 minutes or until golden brown.
Makes 8 (side-dish) servings.
Helpful tips: Pesto and
panko brands vary in sodium content. This nutrition information
is based on Buitoni and Kikkoman brands.
Nutritional Information
Per Serving (1/8 of recipe): Calories 182; Protein 10g; Carbohydrates
14g; Dietary Fiber 2g; Total Fat 9.8g; Saturated Fat 4.4g; Monounsaturated
Fat 3.7g; Polyunsaturated Fat 0.5g; Cholesterol 18 mg; Vitamin
A 87RE; Vitamin C 27mg; Calcium 229mg; Iron 2mg; Sodium 268mg
Recipe and photograph provided
courtesy of www.sargento.com; through ARA Content.