
Black bean soup seasoned with spicy salsa,
cumin and lime is the perfect meal in a bowl on chilly winter
evenings. Served with a dollop of plain yogurt and a side of
steaming tortillas this soup hits the spot.
Black
Bean Soup
- 2 (16-ounce) cans black
beans, undrained - divided use
1 cup water
1 teaspoon MAGGI Reduced Sodium Chicken Flavor Instant Bouillon
Nonstick cooking spray
1 small onion, chopped
1 teaspoon bottled minced garlic
1 cup bottled chunky salsa
1 tablespoon lime juice
2 teaspoons ground cumin
1/4 teaspoon crushed red pepper (optional)
1/3 cup plain yogurt (optional)
Fresh cilantro leaves
- Place half of beans with
liquid and broth in blender or food processor; cover. Blend until
smooth. Coat large saucepan with nonstick cooking spray. Heat
over medium-high heat. Add onion and garlic; cook for 4 to 5
minutes or until onion is tender.
- Add blended bean mixture,
remaining beans and liquid, salsa, lime juice, cumin and crushed
red pepper. Bring to a boil. Reduce heat to low; cover. Cook,
stirring occasionally, for 25 to 30 minutes. Serve topped with
yogurt. Garnish with cilantro.
Makes 4 servings.
Estimated Times
Preparation Time: 10 mins
Cooking Time: 30 mins
Note: Substituting 1 MAGGI
Vegetarian Vegetable Flavor Bouillon Cube for the chicken bouillon
makes this tasty soup vegetarian.
Nutritional Information
Per Serving (1/4 of recipe): Calories: 175 Calories from Fat:
7 Total Fat: 1 g Saturated Fat: 0 g Cholesterol: 0 mg Sodium:
1153 mg Carbohydrates: 38 g Dietary Fiber: 10.5 g Sugars: 3 g
Protein: 14 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.