This creamy soup, laden with chunks of
succulent conch meat and vegetables, is a Honduran specialty
from the Caribbean coast. Flavored with coconut milk, cumin,
cilantro, garlic, ginger, and chile, this soup is one of many
seafood dishes enjoyed by Catholics on days when red meat is
not allowed. Fresh conch should have a sweet, not fishy, aroma.
The tough flesh is usually tenderized by long, slow cooking,
parboiling, or pounding, as in this recipe. If conch meat is
unavailable, substitute an equal amount of scallops, clams, or
any sweet shellfish
Conch
Soup
- 6 cups chicken broth
3/4 pound yucca, peeled and cubed (about 2 cups)
2 carrots, chopped
1 medium onion, chopped
1 (14.5-ounce) can low-sodium diced tomatoes
1 tablespoon olive or vegetable oil
3 garlic cloves, finely chopped
1 serrano chile or other chile of choice, finely chopped (more
or less to taste)
1/2 teaspoon finely chopped fresh ginger
1 pound conch meat, cut into small pieces and pounded or scallops,
clams or any sweet shellfish
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated
Milk
1 (13.5-ounce) can coconut milk
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/4 cup chopped fresh cilantro
- Place chicken stock, yucca
and carrots in large saucepan on high heat; bring to a boil.
Reduce heat to a simmer. Add onion and tomatoes; cover. Simmer,
stirring occasionally, for about 10 minutes.
- Heat oil in large skillet
on medium heat. Add garlic, chiles and ginger; cook for 1 minute
or until garlic turns translucent. Add conch meat; cook, stirring
occasionally, for 2 minutes. Add conch mixture to saucepan. Stir
in evaporated milk, coconut milk, salt, black pepper and cumin.
Cook, stirring occasionally, until mixture just comes to a boil.
Remove from heat. Stir in cilantro and serve.
Makes 10 (about 1 cup)
servings.
Nutritional Information
Per Serving (1/10 of recipe): Calories: 360 Calories from Fat:
120 Total Fat: 13 g Saturated Fat: 10 g Cholesterol: 15 mg Sodium:
860 mg Carbohydrates: 25 g Dietary Fiber: 10 g Sugars: 9 g Protein:
32 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.
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