
This silky-rich chicken soup is a terrific
main dish on a cold winter's night. For a reduced calorie, lower-fat
version, use lowfat evaporated milk and fat-free chicken broth.
Cream
of Chicken and Vegetable Soup
- 1/4 cup (1/2 stick) butter
or margarine
1/4 cup all-purpose flour
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated
Milk
1 (16-ounce) package frozen mixed vegetables, prepared according
to package directions
2 (about 8 ounces total) boneless, skinless chicken breast halves,
cooked and cubed
1 (14.5-ounce) can chicken broth
1/4 teaspoon onion salt
- Melt butter in medium
saucepan over medium heat. Stir in flour. Gradually stir in evaporated
milk. Cook, stirring constantly, until mixture comes to a boil.
Add vegetables, chicken, chicken broth and onion salt. Heat through.
Makes 6 servings.
Note: For a lower-fat version
of this recipe, substitute NESTLÉ CARNATION Evaporated
Lowfat Milk for Evaporated Milk and 1 can (14.5 ounce) light
and fat-free chicken broth for chicken broth. Proceed as above.
Nutritional Information
Per Serving (1/6 of recipe): Calories: 280 Calories from Fat:
120 Total Fat: 13 g Saturated Fat: 8 g Cholesterol: 75 mg Sodium:
550 mg Carbohydrates: 20 g Dietary Fiber: 3 g Sugars: 6 g Protein:
19 g
Recipe and photograph are the property of Nestlé® and Meals.com,
used with permission.