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Pumpkin and chicken broth are beautifully
blended with sautéed garlic and onions to form the base
of this fabulous soup. Curry, coriander and crushed red pepper
add zest, flavor and liveliness to this creamy combination.
Creamy
Pumpkin Curry Soup
- 1 tablespoon olive oil
1 small onion, finely chopped
1 clove garlic, finely chopped
1 teaspoon curry powder
1/8 to 1/4 teaspoon ground coriander
1/8 teaspoon crushed red pepper
3 cups water
2 to 3 MAGGI Chicken Flavor Bouillon Cubes
1 (15-ounce) can LIBBY'S® 100% Pure Pumpkin
1 (12-ounce) can NESTLÉ® CARNATION® Evaporated
Milk
- Heat oil in large saucepan
over medium-high heat. Add onion and garlic; cook, stirring occasionally,
for 3 to 5 minutes or until tender. Stir in curry powder, coriander
and crushed red pepper; cook for 1 minute. Add water and bouillon;
bring to a boil. Reduce heat to low; cook, stirring occasionally,
for 15 to 20 minutes to develop flavors. Stir in pumpkin and
evaporated milk; cook, stirring occasionally, for 5 minutes or
until heated through.
- Transfer mixture to food
processor or blender (in batches, if necessary); cover. Blend
until creamy. Serve warm or reheat to desired temperature. Garnish
with dollop of sour cream and chives, if desired.
Makes 4 servings.
Preparation Tip: Soup may
be prepared the day ahead. Cool to room temperature after adding
pumpkin and evaporated milk. Cover and refrigerate. Just before
serving, blend then reheat to serving temperature, but do not
boil.
Variations:
- For a vegetarian soup,
replace chicken bouillon cubes with MAGGI Vegetarian Vegetable
Flavor Bouillon Cubes.
- To reduce calories and
fat, substitute regular evaporated milk with NESTLÉ CARNATION
Evaporated Fat Free Milk.
- To reduce carbohydrates,
substitute evaporated milk with 1 1/2 cups Original NESTLÉ
COFFEE-MATE Liquid Coffee Creamer.
- To make lactose-free,
substitute evaporated milk with Original NESTLÉ COFFEE-MATE
Liquid Coffee Creamer.
Nutritional Information
Per Serving (1/4 of recipe): Calories: 216 Calories from Fat:
143 Total Fat: 15.9 g Saturated Fat: 9.8 g Cholesterol: 46 mg
Sodium: 1279 mg Carbohydrates: 15.5 g Dietary Fiber: 5.3 g Sugars:
3.4 g Protein: 4.7 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.
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