Delicious Chili con Carne
Recipe courtesy of CanolaInfo.
2 tablespoons canola oil
1 pound ground beef
1 medium onion
3 cloves garlic, chopped
1 (10.5-ounce) can tomato soup
1 (14-ounce) can diced tomatoes
1 (19-ounce) can red kidney beans
1 (19-ounce) can chickpeas
1 cup frozen corn
1 (4.5-ounce) can green chiles
2 teaspoons chili powder
1 tablespoon dried leaf oregano
1 teaspoon dried basil leaves
1 tablespoon ground black pepper
1/2 teaspoon salt
1 teaspoon red chili flakes
- Heat canola oil over medium-high heat in a heavy bottom pot.
- Add ground beef and thoroughly brown. Add onions and garlic. sauté until onions are clear.
- Add tomato soup, diced tomatoes, kidney beans and chickpeas. Heat over medium heat until it begins to simmer, stirring often.
- Stir in remaining ingredients, reduce heat to low and simmer for 30 minutes. Serve.
Makes 8 servings.
Nutritional Information Per Serving (1/8 of recipe): Calories: 203; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 35mg; Total Carbs: 22g; Fiber: 2g; Protein: 17g; Sodium: 409mg.
Recipe and photograph courtesy of CanolaInfo.org.