An Italian-style fish stew with shell macaroni
and garbanzo beans.
Fish and Shell Stew
- 12 ounces fresh or frozen skinless fish
fillets (cod, pike, or orange roughy)
- 2 (14 1/2-ounce) cans chicken broth
- 1 (15-ounce) can garbanzo beans or red
kidney beans, rinsed and drained
- 1 cup loose-pack frozen mixed vegetables
- 3/4 cup dry medium shell macaroni or cavatelli
- 1 medium onion, chopped
- 1 teaspoon dried basil or thyme, crushed
- Salt and freshly ground pepper to taste
- 1 (14 1/2-ounce) can Italian-style stewed
tomatoes
- Thaw fish, if frozen. Rinse fish. Cut
into 1-inch pieces; set aside.
- In a large saucepan stir together broth,
beans, frozen vegetables, pasta, onion, basil or thyme, salt
and pepper. Bring to boiling; reduce heat. Cover and simmer for
10 minutes.
- Stir in undrained tomatoes and fish. Return
to boiling; reduce heat. Cover and simmer for 2 to 3 minutes
or until fish flakes easily with a fork.
Makes 4 servings.
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