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Familiar ingredients conspire to create an exotic tasting yet comforting stew. Serve with hot cooked egg noodles and sliced French bread.

Flavorful Pork Stew

1 pound boneless pork shoulder, cut into 1-inch cubes

3 tablespoons all-purpose flour
1 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon vegetable oil
1 1/4 cups water, divided use
3/4 teaspoon curry powder
1 1/2 cups celery pieces
12 pitted prunes
2 1/2 cups cooked cauliflower florets, drained

1. Blend flour, salt and pepper. Dredge pork in flour mixture; reserve excess flour mixture.
2. Brown pork in oil in a large skillet. Add 1 cup water, cover tightly and cook over low heat for 30 minutes.
3. Stir in curry powder. Add celery; cover and continue cooking for 15 minutes.
4. Combine reserved flour with remaining 1/4 cup water, mixing well. Stir into pork mixture; add prunes and continue cooking for 15 minutes, until meat and celery are tender, stirring occasionally.
5. Stir cauliflower into pork mixture and heat through.

Serves 4.

Nutrition Facts
Calories 390 calories
Protein 27 grams
Fat 13 grams
Sodium 710 milligrams
Cholesterol 85 milligrams
Saturated Fat 3 grams
Carbohydrates 44 grams
Fiber 7 grams

Recipe provided courtesy of Pork, The Other White Meat.

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