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Grayton Beach Grouper Soup

Grayton Beach Grouper SoupRecipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

1 1/2 pounds Florida grouper fillets
1 teaspoon paprika
Non-stick cooking spray
2 (15-ounce) cans tomato sauce
8 ounces fresh Florida mushrooms, sliced
1 teaspoon ground thyme
1 teaspoon ground marjoram
1 teaspoon ground savory
1 cup chopped green onions

Cooking Directions:

  1. Cut fillets in pieces, approximately 2x2-inch; toss with paprika.
  2. Lightly oil large skillet with cooking spray; brown fish on medium-high until it flakes easily when tested with a fork. Remove from heat, set aside and keep warm.
  3. In the same skillet combine tomato sauce, mushrooms, thyme, marjoram and savory; simmer on medium-low heat until mushrooms are tender.
  4. Divide tomato sauce mixture evenly into four soup bowls; add fish and top with green onions.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 300; Calories From Fat: 27; Total Fat: 3g; Cholesterol: 80mg; Total Carbs: 23g; Protein: 47g.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.