A hearty, low-fat and satisfying
vegetable and pasta stew with lean ground turkey.
Hearty
Turkey Burger Stew
- 1 pound ground turkey
- 1 medium onion, chopped
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/4 teaspoon black ground
pepper
1 (8-ounce) can tomato sauce
1 1/2 teaspoons dried thyme leaves - divided use
2 (14.5-ounce each) cans fat-free chicken broth
1/3 cup ditalini or other small pasta
2 1/2 cups any frozen vegetable blend (do not thaw)
1/4 cup water
2 tablespoons cornstarch
- Crumble and cook ground
turkey, onion, garlic, salt and pepper in 4-quart saucepan or
Dutch oven over medim-high heat until meat is done and onions
are softened.
- Add chicken broth, tomato
sauce, thyme, pasta and vegetables; return to a boil. Reduce
heat; cover and simmer 10 minutes or until pasta and vegetables
are tender.
- In small bowl, stir together
water and cornstarch until smooth. Add to pan with meatballs.
Cook and stir until broth is thickened. Serve.
Makes 6 servings.
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