
Pomegranate is a superfruit fruit with
amazing versatility such as its use in this unique, yet deliciously
hearty soup.
Lentil-Split
Pea-Pomegranate Soup
- 3 tablespoons extra-virgin
olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 3 (14-ounce) cans vegetable
or chicken broth
- 1 cup lentils, rinsed
and sorted
- 1 cup yellow split peas,
rinsed and sorted
- 2 cups Ocean Spray®
Cran·Pomegranate Cranberry Pomegranate Juice Drink
- 1/2 cup loosely packed
fresh parsley leaves, chopped
- 1/4 cup loosely packed
fresh mint leaves, chopped
- Salt and pepper
- 1 lime, cut into small
wedges
- 4 green onions, sliced
- Heat oil in 3 to 4-quart
saucepan over medium-high heat. Add onion, garlic, coriander
and turmeric. Cook, stirring occasionally, for 5 minutes or until
onion is tender.
- Add broth, lentils and
split peas. Bring to a boil. Cover and reduce heat. Simmer 30
to 35 minutes or until split peas are desired tenderness.
- Stir in cranberry pomegranate
juice drink, parsley and mint. Return to a simmer. Simmer for
5 minutes.
- Season to taste with salt
and pepper. Squeeze lime juice over individual servings and sprinkle
with green onions.
Makes 6 servings.
Recipe and photograph provided
courtesy of Ocean Spray; through ECES,
Inc., Electronic Color Editorial Services.
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