1/4 cup vegetable oil
1/3 cup all-purpose flour
1 medium onion, chopped
1 green bell pepper, seeded and chopped
2 celery ribs, chopped
4 cloves garlic, finely chopped
8 cups water
1 (14.5-ounce) can whole tomatoes
1 tablespoon crushed dried basil
1 tablespoon crushed dried oregano
1 tablespoon crushed dried sage
1/2 teaspoon cayenne pepper
2 tablespoons olive oil
1 pound okra, sliced
2 pounds large shrimp, peeled and deveined
1 pound crabmeat
Heat oil in a large pot
over medium-high heat and stir in flour. Stirring constantly,
cook until golden brown. Add onion, bell pepper, celery and garlic
and cook until tender, stirring often, about 5 minutes. Add water,
tomatoes (undrained), basil, oregano and sage and bring to a
boil; reduce heat and simmer.
While mixture comes to
a boil, heat a large skillet over medium-high heat. Add olive
oil and when hot, but not smoking, sauté okra until tender-crisp,
about 4 minutes. Add to pot and simmer for 1 hour.
Add shrimp and crabmeat
to pot. Cook until shrimp are pink, about 10 minutes. Season
with salt and pepper and serve warm.
