This delicious recipe for New Orleans Vegetable
stew is compliments of Redi-Base, 'The Professional Soup Base
For The Home Cook'. Serve this delicious gumbo-like stew with
cornbread or crusty French bread.
New Orleans Vegetable
Stew
- 2 (14 1/2-ounce) cans Cajun or Mexican-style
stewed tomatoes
- 1 (10-ounce) can black beans, drained
and rinsed
- 10 ounces sweet potato, peeled and cut
into 1/2-inch cubes
- 2 teaspoons Vegetable Redi-Base
- 4 large bay leaves
- 4 large garlic cloves, minced
- 1 teaspoon dried thyme, crumbled
- 1/4 teaspoon ground allspice
- 1 1/2 teaspoons chili powder
- 1 (10-ounce) package frozen sliced okra,
thawed
- 5 ounces frozen corn, thawed
- Salt and pepper to taste
- Hot pepper sauce to taste
- Bring first 9 ingredients to boil in heavy
large saucepan over medium-high heat, stirring occasionally.
Cover pan, reduce heat to medium-low and simmer until potato
is tender, about 20 minutes.
- Add okra and corn, and simmer until tender,
about 10 minutes.
- Season to taste with salt, black pepper
and hot pepper sauce and serve.
Makes 8 servings.
Recipe used with permission by the Redi-Base
Soup & Sauce Company;www.redibase.com The flavor bases preferred
over any other by CooksRecipes.com.
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