Nothing tastes better on
cool evenings then a bowl of hot chili and fresh baked corn bread.
No-Fat
Black Jack Chicken Chili
- 1 (16-ounce) package dried
black beans, picked over and rinsed
1 (14.5-ounce) can diced tomatoes
1 (8-ounce) can tomato sauce
1 large red onion, finely chopped
1 bunch cilantro, finely chopped (leaves only)
2 fresh serrano chiles, stemmed and finely chopped (or use jalapeno
chiles)
6 cloves garlic, finely chopped
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon salt
4 fresh boneless, skinless chicken breasts
1 cup low-salt chicken broth
1 teaspoon crushed dried oregano, crumbled
1 lime, cut into wedges
- Beans: Place beans in
a heavy, large saucepan and cover with water by 3 inches. Bring
to a boil, uncovered, over medium-high heat. Boil 2 minutes.
Cover and turn off heat. Let beans soak 1 hour, then cook, covered,
over low heat for 1 hour or until tender. Add tomatoes, tomato
sauce, onion, cilantro, chiles, garlic, chili powder, cumin and
salt. Bring to a boil over medium-high heat, stirring frequently,
reduce heat to low, cover, and simmer 1 hour.
- Chicken: Meanwhile, prepare
chicken. Cut into bite-size pieces. In a medium skillet, heat
broth over medium heat until it begins to simmer. Add chicken
pieces and oregano. Reduce heat to medium-low, cover, and simmer
until chicken is no longer pink, 3 to 4 minutes. Turn off heat
and leave chicken in the broth.
- Assemble: Thirty minutes
before serving, add chicken with the broth to the chili. Simmer
chili 30 minutes; serve hot with lime wedges.
Makes 8 servings.
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