This quick and pleasing soup meal is guaranteed
to be done in just 30 minutes or less using the convenience of
canned beans without sacrificing the taste.
Pasta e Fagioli
- 1 tablespoon olive oil
2 small yellow onions, diced
2 garlic cloves, finely minced
2 medium carrots, peeled and shredded
8 cups chicken stock or broth
1 (16-ounce) can tomato wedges, undrained
1 cup dried small pasta shells
1 (15-ounce) can garbanzo beans, drained and rinsed
1 (16-ounce) can cannellini beans, drained and rinsed
Salt and freshly ground pepper to taste
Crushed red pepper to taste
Freshly grated pecorino or Parmesan cheese
- Snipped Italian parsley for garnish
- In a large saucepan or Dutch oven, heat
the olive oil over medium heat. Add the onions and carrots and
sauté until tender, about 5 minutes. Add chopped garlic
and cook 1 minute more. Add stock and bring to boiling.
- Add tomato wedges, pasta, garbanzo beans,
cannellini beans and season with salt and pepper to taste.
- Cook over medium heat until the pasta
is cooked but al dente (firm to the bite), about 7 to 9 minutes.
Adjust seasoning and adding red pepper flakes, if desired. Garnish
with grated pecorino or Parmesan cheese and chopped fresh parsley
if desired.
Makes 6 servings.
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